Components Of Food | All Information Of Nutrition

The Components Of Food Are:-

Carbohydrates, Proteins, Fat, Vitamin, Minerals And Water Are Components Of Food.

These components of food are necessary for our body and are called nutrition.

Which Nutrition Is Rich In Food?  

Carbohydrate Are Rich In:-

Quinoa, Oats, Buckwheat, Banana, Sweet Potatoes, Beetroot, Oranges, Blueberry And ETC...... 

Protein Are Rich In:-

Egg, Quinoa, Oats, Milk, Pumpkin Seed, Lentil And ETC......

Fat Are Rich In:-

Avocado, Cheese, Dark Chocolate, Whole Eggs, Fatty Fish, Nuts, Chia Seeds And ETC.....

• Carbohydrates are glucose source for body 

• Protein helpful for repair tissues and fight against many diseases.

• Fat are helpful for  fighting against disease.

• Minerals are helpful for develop growth and stay health

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